Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power conditioning Workout
10 min
warm up pace
1 min ski erg
10 OHS
3 broad jumps
For Time (11 min Cap)
5 Rounds
10 box jumps over 24/22"
5 Power Snatch@60/42.5
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Main site Tuesday 231128 Workout
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Light conditioning Workout
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Bench Press Strength
500m row/jog
3 rounds of
7 scap pull up
7 scap push up
20s. hollow hold
10 DB bench press
1x5 at 82% 1RM
2 min rest
1x3 at 85% 1RM
2 min rest
1x1 at 87% 1RM
4 min rest
1x5 at 85% 1RM
2 min rest
1x3 at 87% 1RM
2 min rest
1x1 at 90% 1RM -
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