Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squat Strength
1-6-1-6-1-6
Rest 3-4 min btw sets. For sets of 1= 90% + for sets of 6= 75-82.5% -
Perjantai 19.1 Workout
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Med-ball cleans and double unders (main site Friday 180112) Workout
Complete as many rounds as possible in 20 minutes of:
- 20 medicine-ball cleans
- 60 double-unders
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2-position Squat Clean (High Hang/above the knee) Strength
12min EMOM:
2-position Snatch (High Hang/above the knee)Add loading after 3 sets.
We repeat this same excercise for 3 weeks. Try to add loading each week. -
12.1.2018 Workout
A.
Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%B.
Strength Capacity
5 Rounds:
Max Shoulder press (2/3 Bodyweight)
Max Strict Pull-Ups
Rest 3:00 between roundsC.
Row Conditioning
On the Minute x 12 (3 Rounds)
Minute 1 – 21/16 Calorie Row
Minute 2 – 18/14 Calorie Row
Minute 3 – 15/12 Calorie Row
Minute 4 – Rest -
EMOM15 Workout
A) 8cal AB + 5 HSPU
B) 10 High box jumps 80/60cm
C) 15 T2B (unbroken)Alternate btw a, b and c.