Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wrist condition Workout

3 rounds:
30 palm push up
30 wrist extensor push up
30 palm push up with external rotation
30 radial push up
Hard as a rock // Running, GHD and squats Workout
6 Rounds for time
- 400m run
- 10 back squats 70kg
- 10 GHD situps
Finish off by running another 400m
Painonnosto 2 Front squat Strength

Front squat 3 x 8
Painonnosto 2 High hang power clean + power clean + clean Strength

OTM 10 minute
High hang power clean + power clean + clean
snatch 2 rm Strength

Snatch 2 rm
С 65 шаг 5 или меньше
Deadlift Strength

5 x 2
Conditioning 11-01-2018 Workout
EMOM 30:
Minute 1: 40s DB Renegade Rows
Minute 2: 40s Mountain Climbers
Minute 3: 40s Alternating Weighted Step-ups (61/51cm)
Minute 4: 40s Hollow Rocks
Minute 5: 40s DB Thrusters
Minute 6: Rest
- Athlete choice of DB weight today
- Don't count reps today, just move well
1RM Deadlift Strength

1RM Deadlift
Adv. Class: AMRAP 7 min Workout

AMRAP 7 min

6 Push Press (wide grip, BtN) 50/35 kg
12 High jump to target
18 DU
Negative strict HSPU Strength

10x 3 as slow as possible

Need a training program?

Wrist condition Workout

Hard as a rock // Running, GHD and squats Workout

Painonnosto 2 Front squat Strength

Painonnosto 2 High hang power clean + power clean + clean Strength

snatch 2 rm Strength

Deadlift Strength

Conditioning 11-01-2018 Workout

1RM Deadlift Strength

Adv. Class: AMRAP 7 min Workout

Negative strict HSPU Strength