Conditioning 11-01-2018 Workout
EMOM 30:
Minute 1: 40s DB Renegade Rows
Minute 2: 40s Mountain Climbers
Minute 3: 40s Alternating Weighted Step-ups (61/51cm)
Minute 4: 40s Hollow Rocks
Minute 5: 40s DB Thrusters
Minute 6: Rest
- Athlete choice of DB weight today
- Don't count reps today, just move well
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