Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Sheetmetal V1.0/Day-1 Workout
Supersetx4
A) Seated incline DB Rowx8-12
-light/moderate weight
B) RearDelt Flyesx10-15
-light weight -
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27.4.2024 DIP & ROW Workout
Alternate B1/B2
B1. Strict dip – 3 x 8-12 @ 2 RIR, rest 1:00 before B2
B2. Barbell bent over row – 3 x 8-12 @ 2 RIR, rest 2:00 before B1 -
27.4.2024 Elevated Split Squat Workout
Rear foot elevated split squat
3 x 6-10/side @ 2 RIR, rest 3:00 between sets
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27.4.2024 Floating Clean Pull Strength
Floating clean pull
3 to 4 x 5 @ 80-90%1RM clean, go every 2:30-3:00
- Note that the barbell doesn’t touch the floor between the repetitions on the floating clean pull – This is a high tension movement that will strengthen your posture on the pull and reinforce the proper pulling position from the floor (IF you do the drill correctly).
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27.4.2024 Snatch Complex Workout
Power snatch + hang snatch + overhead squat
8 x 1+1+1 @ 65-75%, go every 1:00-1:30