Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extrat - gymnastics Workout
3 rounds for quality
12 chest to bar (unbroken, scale reps if needed)
12 handstand push ups (unbroken scale reps if needed)
12 pistol squat alt -
5.6.2018 KK Workout
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Maanantai 4.6 Workout
Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95) -
Lauantai 12.5 Workout
Body Armor
Not For Time:
10-8-6-4-2:
Bench Press (Bodyweight)
Strict Chest to Bar Pull-Ups -
Lauantai 12.5 Workout
For Time:
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35) -
Extra Credit 12-05-2018 Workout
2 Rounds of:
50 Banded Pull-throughs
25 each Banded Hip Flexor Pulls
50 Banded Pull-aparts (slow + light band) -
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Friday 4th May 2018 Workout
In Pairs:
AMRAP 10min
5 double KB swings
5 double KB leans
5 double KB front squats
5 high box jumps
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Sinkkujalkamavet ja rinkulat Strength
Five sets of:
Single Leg Deadlifts x 4 / leg @ 21X1 noin 40%
Ring Push-Ups x max reps @1111 - renkaat melkein maassa kiinni
-tee niin pitkään kuin tahti säilyy!!
Rest 2 minutesmerkkaa single legit!!
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