Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
19.4.2024 A) BENCH PRESS Strength
4@up to RPE9 *could do 1-2 more reps, then DROP SETS 3-4x4@-10%
*target load of max ~80%, rest btw sets 3-4min -
Auran skills Workout
Valinnainen kippiliike (mu, t2b, c2b, leuka), köysikiipeily + pistoolikyykky harjottelua💫
-
Pull Strength
A: triple jump x8
B: Power clean 5x3
C: DeadLift 5-5-5
D: Weighted pull ups 5x3
E: SA Seated rows 2set
F: Alternating DB biceps curls 1xDrop set -
-
-
-
-
-
Quarterfinals 2024 workout 3 Workout
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bars2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups -
Amrap 10 BW 4 Workout
Max reps 20 sec on 10 sec rest
1) pull ups
2) push ups
3) air squats
4) sit ups