Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30 min EMOM Workout

30 min emom
1 min: 50 double unders
2 min: 10 ring dip
3 min: 12 alt pistol squat
4 min: 15 ghd-sit ups
5 min: 10 bench press 60/40 kg

Scale as needed
Friday 18th may Workout

Skill: Emom of 1: T2B 2: Hips to rings

Wod: "Bradshaw" 10RFT
3 HSPU
6 DL@100/70
12 pull ups
24 DUs
Hang clean Strength

5x2 (75-90%)
5 rounds Workout

3-5 Weighted Pull up
3-5 Bench press
Rest 3min

(+2.5-5kg)
Shoulder press Strength

Find 3RM
Death by Burpee Workout

1min: 1xBurpee
2min: 2xBurpee
3min: 3xBurpee
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Weightlifting II. Strength

EMOM 10 mins
odd : 3 T&G Power Clean
even : 5 Front squat
- use around 80% of 1RM C&J for both movements
Weightlifting I. Strength

3 Position Clean + 1 Jerk
- daily max 15 mins
- high hang , hang , floor
Tisdag 15/5 2018 Workout

A:E2M for 20min
Clean Complex
1x Power clean
2x Front squat
1x Hang clean
Build up in weight

B: 12min amrap:
9 Dead Lifts 100/70
12 box jumps
200m row
Max Reps Handstand push-ups Workout

1 set unbroken max handstand push-ups

Need a training program?

30 min EMOM Workout

Friday 18th may Workout

Hang clean Strength

5 rounds Workout

Shoulder press Strength

Death by Burpee Workout

Weightlifting II. Strength

Weightlifting I. Strength

Tisdag 15/5 2018 Workout

Max Reps Handstand push-ups Workout