Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.5.2018 Workout
Lepopäivä!
Sawolla lisäpaino leuanvedon SM kilpailut aamusta iltaan. Molemmat puolet varattuina klo 19:00 asti.
Tervetuloa katsomaan :)
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Painonnosto 2 clean + front squat + jerk Workout
EOM 14 minute
3 x clean x 3 + front squat x 3 + jerk x 2 (50 - 60 %)
2 x clean x 2 + front squat x 2 + jerk x 2 (60 - 70 %)
2 x clean x 2 + front squat x 2 + jerk (70 - 80 %) -
Perjantai 27.4 Workout
Conditioning
For Time:
50/35 Calorie Assault Bike
27 Ches to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (135/95)
9 Squat Snatches (155/105)
Single Bar, Change Weights. -