Sinkkujalkamavet ja rinkulat Strength
Five sets of:
Single Leg Deadlifts x 4 / leg @ 21X1 noin 40%
Ring Push-Ups x max reps @1111 - renkaat melkein maassa kiinni
-tee niin pitkään kuin tahti säilyy!!
Rest 2 minutes
merkkaa single legit!!
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