Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Benalmadena voi 1. Workout
Jerk 5 x 3
Wod
20 dumbbell snatch
15 burpee over Bar
50 DU / 150 single
10 hspu -
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27.6.2018 Masters MM Workout
Te-otteella VAPU + valakyykky
5+1 RM
5+1 95%
5+1 90%Stopilla takakyykky
5RM
5@95%
5@90%Hyppykyykyt, 1/4 kulmasta 5x3@50%
Pystypunnerrus 5RM
5@95%
5@90% -
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Lauantai 16.6 Workout
Body Armor
3 “Giant Sets”:
20 Weighted Sit-Ups
30 Glute Bridges
40 Banded Pull-Aparts
50 Reverse Hypers
Rest 2 minutes between sets. -
Lauantai 16.6 Workout
Conditioning
Teams of 3, For Time:
800 Meter Wreck Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Wreck Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Wreck Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (135/95)
One Wreck Bag Per Team -