Lauantai 16.6 Workout
Body Armor
3 “Giant Sets”:
20 Weighted Sit-Ups
30 Glute Bridges
40 Banded Pull-Aparts
50 Reverse Hypers
Rest 2 minutes between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!