Lauantai 16.6 Workout
Conditioning
Teams of 3, For Time:
800 Meter Wreck Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Wreck Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Wreck Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (135/95)
One Wreck Bag Per Team
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!