Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

The cals'n Ghds Workout

3 RFT
50 Cal row
15 Ghd sit ups
25 Cal bike

Time cap: 25 min.
Endurance WOD Workout

10 min AMRAP
Partner A: burpees
Partner B: sled push to dumpster and sled pull back to door then switch

Rest 2 min

10 min AMRAP
Partner A: burpees
Partner B: 200 m run
Switch when partner B gets back from run

Rest 2 min

Then.......

150 medicine ball toss sit ups with partner
So 75 each
Superkids 10-13v Taito / Voima Strength

Etukyykky,

8-8-7-7-6-6-5-5-4-4 koko ajan paino kasvaa
Extra Credit 02-09-2018 Workout

DB Zottaman Curls: 3 x 10. Rest 60s.
push press Strength

5 x 3
OH plate carry Workout

4 rounds around rack
dumbell press Strength

4 x 8
max reps Workout

dips/plate lifts
lateral raises Strength

4 x 8
1.9.2018 La Nopeuspenkki Strength

Penkki 9x3x60% (kapea/normi/leveäote) palautukset noin 1min
Pystypunnerrus 4x8-12
Penkki käsip 3x8-15
Vap.val. soutuliike 50-100 toistoa

Need a training program?

The cals'n Ghds Workout

Endurance WOD Workout

Superkids 10-13v Taito / Voima Strength

Extra Credit 02-09-2018 Workout

push press Strength

OH plate carry Workout

dumbell press Strength

max reps Workout

lateral raises Strength

1.9.2018 La Nopeuspenkki Strength