1.9.2018 La Nopeuspenkki Strength
Penkki 9x3x60% (kapea/normi/leveäote) palautukset noin 1min
Pystypunnerrus 4x8-12
Penkki käsip 3x8-15
Vap.val. soutuliike 50-100 toistoa
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!