WODconnect

Endurance WOD Workout

10 min AMRAP
Partner A: burpees
Partner B: sled push to dumpster and sled pull back to door then switch

Rest 2 min

10 min AMRAP
Partner A: burpees
Partner B: 200 m run
Switch when partner B gets back from run

Rest 2 min

Then.......

150 medicine ball toss sit ups with partner
So 75 each