Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leg extension Workout

4 x max
Core work Workout

Free choice
Metcon Workout

• 3 X 12 Min Running Clock:
Plyo Box Burpees Jump Overs (60/50 cm) 20 reps
BB Deadlifts (100/70Kg) 20 reps
Assault Bike 2000 m
Rest in time remain
CFKN nuoret Workout

Lämmittely ja mobility

Otm 8
6x kk-heilautus

Metcon: 8min amrap
4×leukaa
7+7 vala-askelkyykky
7× seinäpallo

Loppuvenyttelyt
Split jerk Strength

1 RM jerk from the rack
5 rounds: 20 sec. Pull-ups + 60 sec Air Squats Workout

5 rounds
20s. Pull-ups, 60s. Airsquats
Tech WOD: EMOM 10 min Workout

Wide grip pullups & Bent over BB row, then

EMOM 10 min, alt

7 Thrusters 42,5/30kg
7-10 Bar-over-burpees
Metcon Workout

• For Time:
Row 1500 m
Double Unders 150 reps
BB Thrusters (60/40Kg) 15 reps
Core work Workout

5 rounds for quality:

15 ghd sit up
10 strict t2b
Country Mile Workout

1 mile run
50 wallballs 20/14
40 box jumps (24/20)
30 bar facing burpees
20 power snatch (115/80)

Need a training program?

Leg extension Workout

Core work Workout

Metcon Workout

CFKN nuoret Workout

Split jerk Strength

5 rounds: 20 sec. Pull-ups + 60 sec Air Squats Workout

Tech WOD: EMOM 10 min Workout

Metcon Workout

Core work Workout

Country Mile Workout