Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Clean ladder Strength
Emom:
1. 50%
2. 60%
3. 70%
4. 80%
5. 90%
6. 95%
7. 100% (if it feels good)
8. 105% (if it feels good) -
-
-
Onsdag 26/9 2018 Workout
A: Practice HSPU
B: 4min amrap
1 Rope climb
4 Front squats 60/40kg
2min rest
4min amrap
8 HSPU
12/10 cal row
2min rest
4min amrap
1 Rope climb
4 Front squats 60/40kg
2min rest
4min amrap
8 HSPU
12/10 cal row -
Partner workout (easy) Workout
-
Tuesday 25th September Workout
Skill: BMU
Wod: 16 min Emom (ME on each station)
1: Cal Row
2: power snatch@50/35
3: BBJO@24/20
4: T2BWod: perform me reps on each movement then rotate every minute. Set yourself a target and get there as fast as you can , treat like a sprint Wod.
-
Strength Strength
10-10-10-10 of:
BB Bench Press
10 @ 8 RPE (Load Repeat)
55% 3RM 10 reps
60% 3RM 10 reps
65% 3RM 10-10 reps -