Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Workout
A: Jump rope 8x30on/30off
B: Broad jumps 8x3
C: 4rounds
In 6min:
380m run
30 air squats
30 rkb swing
Rest reminder of 6min before next round -
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Bench press Strength
Bench Press
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• AMRAP at 80% NT1RM -
24.7.2024 Active Recovery ( Basic & Prep. ) Workout
4 rounds for quality
8 Table top raises
8 Kang squats
8/side Strict High Pulls
4-minute Assault bike4 Rounds for quality
4 Jefferson curls
4 Russian pullover
4 Kneeling jump to box jump
4-minute Assault bike -
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