Tuesday 25th September Workout
Skill: BMU
Wod: 16 min Emom (ME on each station)
1: Cal Row
2: power snatch@50/35
3: BBJO@24/20
4: T2B
Wod: perform me reps on each movement then rotate every minute. Set yourself a target and get there as fast as you can , treat like a sprint Wod.
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