Onsdag 26/9 2018 Workout
A: Practice HSPU
B: 4min amrap
1 Rope climb
4 Front squats 60/40kg
2min rest
4min amrap
8 HSPU
12/10 cal row
2min rest
4min amrap
1 Rope climb
4 Front squats 60/40kg
2min rest
4min amrap
8 HSPU
12/10 cal row
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