Monday July 7th Workout
Strength / Skill:
5x3 Back Squat @ 80% of 1RM
WOD:
RX Heavy (155#,115#)
10-08-06-04-02 Power Clean
20-16-12-08-04 Front Rack Barbell Lunge
Note: 10 Cleans, 20 Lunges (10 each side), 8 Cleans, 16 Lunges ... etc.
Post-WOD:
7x5 Chest to Bar Pull Ups
Note: 30 sec rest between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!