Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang Squat Clean 5-3-1 Strength
Hang Squat Cleans
• 5 reps at 70%
• 3 reps at 80%
• 1 rep at 90% of 1RM -
10 min E2MOM: Snatch complex Strength
10 min E2MOM:
• 1 Snatch Pull
• 1 Hang Power Snatch
• 1 Power Snatch -
Crosstraining kestävyys - keskiviikko Workout
LÄMMITTELY
2min soutu
2min pyörä
2min hiihtositten 3 kierrosta
5+5 tuulimylly
15 GTOH
15 ilmakyykky
10 istumaannousu
HARJOITUS (Peruskestävyys, 60-70%/HR max, vauhtikestävyys, 70-85%/HR max)
6x5min, 1min lepo
- ergo
- AMRAP 10 wall ball, 10 kahvakuulaheilautus (raskas), 10 istumaannousu
*Harjoituksessa vuorottelevat ergometrilla tehtävä osio, ja AMRAP-osio. AMRAP on tarkoitus mennä reippaalla temmolla ja palautella ergolla.
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3 rounds for time: Clean / C2B / Sit-up / HSPU Workout
3 rounds for time:
• 9 Power Cleans 115/75#
• 9 Chest-to-Bar Pull-ups
• 9 AbMat Sit-ups
• 9 Handstand push-ups
Goal: 6-9 min. -
WARM UP Workout