Metcon Workout
• 20 Min AMRAP of:
Toes to Bar 20 reps
One-Arm DB Power Snatch (22.5/15Kg) 20 reps
Ring Muscle Ups 10 reps
Double DB Power Clean (2X22.5/15Kg) 20 reps
Double DB Front Rack Walking Lunges (2X22.5/15Kg) 20 reps
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