Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.1.2019 Sali Workout
Tempaus pukeilta (taskut)
8 x 2@70-80%
Niskasta Te- otteella Thrusteri
5x5@30 - 50% TeKorkea te veto + raakatempaus polvelta (tanko liikkuu kokoajan)
5x(1+1)@60-70%
Vatsat 100
Reverse hypers 50kpl (kuormaa) -
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Ninjat 14-16v WOD Workout
3 rounds:
12 cal row
12 pistoolikyykkyäTC 5 min
Rest 3 min
3 rounds
12 boxjumps
6 ring dipsTC 5 min
Result: record times for both workouts
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Random yrjö Workout
Amrap 15
5 hand stand push up (scale: 1-2 abmats)
10 burpee
20 double under100cal/80 cal rogue echo air bike for time
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02/01/19 Workout
“Sideburns”
Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean & Jerks 22,5/15
10 Medball Squat Jumps (20/14)
12/8 Calorie Bike OR 18/12 cal row -
Gymnastic strength Workout
• Death by:
Ring Muscle Ups
1 rep al min 1, 2 reps al min 2, 3 reps al min 3 ecc. Sino a quando non riesci più a rimanere dentro
al tempo.