Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press 3x4 Strength

Tempo bench press
Lördag 5/1 2019 Workout

Partner WOD
60 Power snatch 35/25
60 bar facing burpees
60 thrusters 35/25
60 bar faing burpees
60 power snatch 35/25
Endurance Workout

4 Interval of:
Row 1000 m @ > 90% MHR
1:1 rest each interval
Gymnastic strength Workout

5 Min E1/2MOM of:
Bar Muscle Ups 2-5 reps
Ogni 0:30 x 10 sets.
04/01/19 Workout

"DANNY"

AMRAP 20'
30 box Jump
20 Push Press 50/40
30 PullUp
4.1.2018 Workout

lepoa
Nate Workout

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Modified to MU progressions, HPU progressions (24" box), 1 Pood KB swings
Trap bar deadlift x6 Strength

Trap bar deadlift
6 reps
Metcon Workout

• 12 Min AMRAP of:
BB Power Clean (80/55Kg) 9 reps
Legless Rope Climb 3 reps
Gymnastic metcon Workout

5 Min E1/2MOM of:
Plyo Box Burpees Jump Overs (60/50 cm) 3-6 reps
Ogni 0:30 x 10 sets.
@ 5:30
Plyo Box Burpees Jump Overs (60/50 cm) max reps unbroken

Need a training program?

Bench Press 3x4 Strength

Lördag 5/1 2019 Workout

Endurance Workout

Gymnastic strength Workout

04/01/19 Workout

4.1.2018 Workout

Nate Workout

Trap bar deadlift x6 Strength

Metcon Workout

Gymnastic metcon Workout