22.1.2019 Sali Workout
Tempaus pukeilta (taskut)
8 x 2@70-80%
Niskasta Te- otteella Thrusteri
5x5@30 - 50% Te
Korkea te veto + raakatempaus polvelta (tanko liikkuu kokoajan)
5x(1+1)@60-70%
Vatsat 100
Reverse hypers 50kpl (kuormaa)
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