Bar Star (Individual version) Workout

For Time:
21 Overhead Squats (42.5/30)
21 Bench Press (60/42.5)
21 Deadlifts (82.5/50)

15 Overhead Squats (60/42.5)
15 Bench Press (70/47.5)
15 Deadlifts (115/75)

9 Overhead Squats (82.5/55)
9 Bench Press (82.5/55)
9 Deadlifts (137.5/90)

  • First loading - Light and manageable. 21+ reps unbroken, when fresh. Second loading - Moderate. 15+ reps unbroken, when fresh. Third loading - Heavy, but doable. 9+ reps unbroken, when fresh.