Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Partner workout(I go, you go) Workout
8rds for time:
-12 STOH 40/30kg
-12 bar over burpee
-12 leg raise -
Power clean Strength
10x
-paused power clean+ hang power clean
*start w empty barbell, build to heavy
*1-2min rest
*2s pause before the knees -
Partner-wod Workout
For time:
-15 syncro kipping leg raise
-30cal bike/row (I go, you go)
-15 syncro v-ups
-30 bar over burpee(IGYG)
-15 syncro push press 35/25kg
-30cal bike/row -
-
Titan, levytankokurssi Workout
Clean technique drills:
-turnover drills
-hang clean pulls
-hang muscle cleansBench press technique:
-focus on leg drive
-J-bar path
-4-7 sets -
HAPPY NEW YEAR 2025 Workout
Rest Day!
Enjoy the final day of the year! 🥂🍾 Spend it with good company and your loved ones! ❤️
Go into the 2025 with a BIG BANG! 💥 -