Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 rounds: Row / Push Press Workout
6 rounds for max reps:
• 1 min Row calories
• 1 min Push Press 75/55#
• 1 min Rest
Goal: break 200. -
6 min EMOM: 2 x C&J Strength
6 min EMOM:
• 2 Clean & Jerk
Weight: 65% of 1RM. Perform all sets at this weight. Focus on technique. Rest 1-2 min between sets. -
6 min EMOM: Power Clean + Hang Clean Strength
6 min EMOM:
• 1 Power Clean
• 1 Hang Clean
Weight: 65%, 75%, 85% of 1RM Clean. -
6 min EMOM: 2 x Power Snatch Strength
6 min EMOM:
• 2 Power Snatch
Weight: 65%, 75%, 85% of 1RM Snatch. -
Bench Press Strength
Penkkipunnerrus
10-8-6-4-2
- Painot kasvaa settien lyhentyessä
- Lepo 90s settien välissä
- Vinopenkki Smithissä/ lattiapenkkipunerrus sopii myös -
Diffrent squats+ snatch(Levytankokurssi) Workout
Low-bar squat + SSB
4x6 + 1x6Front squat
3x6OHS
3x6Snatch (if time)
-1st pull
-2nd pull
-3rd pull
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