5.6.2019 Sali Workout
Tempaus taskuilta + polvelta + lattiasta
3 x (1+1+1)@60%
3 x (1+1+1)@70%
2 x (1+1+1)@75%
1+1+1@80%
Tempaus veto 3x3@100%, 3x2@105%, 3x1@110%
Niskasta Te otteella raakatyöntö 5x2@80-95%
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