Metcon Workout
• For Time:
BB Bench Press (85/55Kg) 2 reps
Row 4 Kcal
BB Bench Press 4 reps
Row 8 Kcal
BB Bench Press 6 reps
Row 12 Kcal
BB Bench Press 8 reps
Row 16 Kcal
BB Bench Press 10 reps
Row 20 Kcal
Scala eventualmente il carico sulla Bench Press in proporzione.
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