Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
30 s on, 30 s off total reps for 6 rounds:
A. med ball cleans 9/6 kg
B. box jumps 24/20”
C. KB swings 24/16 kg
D. double unders
E. push press 30/20 kg
F. dead hang -
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Endurance WOD Workout
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Muscle & Power, CORE Workout
3 rounds of:
6+6 KB kneeling Windmills
30 KB Russian twists
6+6 Side plank hip raises
30 Landmine twists
Rest -
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Program60 110425 metcon Workout
4 rounds for time
75 DU / 100 SU
9 DB snatch + 9m DB overhead walking lunges right arm
9 DB snatch + 9m DB overhead walking lunges left arm
20 GHD-situpsTC: 18 min
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Program60 110425 strength Strength
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13.4.25 Perfo Workout
WU
X-rounds
Juoksua
Burpeita
Erilaisia kyykkyjä, kantoja ja muita hauskoja juttuja -