Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
For 40 minutes at consistent pace:
2 rope climbs
200 m run
12 goblet squats
300/250 m row
12 v-ups
500/400 m bike
1 min rest -
Endurance WOD Workout
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Endurance WOD Workout
Every 3 min x 12 sets:
1st 60 s bike + 60 s burpees
2nd 60 s row + 60 s double unders
3rd 60 s run + 60 s alt DB power snatches 30/20 lb -
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Endurance WOD Workout
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Muscle & Power, CORE Workout
EMOM for 3 rounds:
1. max Ab-wheels
2. max AMSU
3. max Landmine twists
4. Rest
5. Rest -
WOD, METCON Workout
4 Rounds KB Complex Tc 13'
5 Dual KB Cleans
5+5 Front rack lunges
5 Dual KB Front squats
60"sec Bike moderate pace
Treenaaja ---- Kuntoilija
KB 24/16kg __ KB 16/8 -
WOD, Strength / Technique: Strength
5 sets building to challenging: Rest 2' between sets
1 Hang snatch pull
2 Hang power snatch
2 OHS
Rest 2'min Then...
1'min of MAX Power snatch @80%