Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.6.25 Workout
AMRAP 10
5 db thrusters @2x22.5/15kg
2 rope climb / 4 zombie climb
60m shuttle run (10m setit) -
26.6.25 Workout
4x
6 box step ups/leg (alternating)
1min Easy bikeVertaa viime kerran askelluksia ja mieti paino niin että voi olla napsun haastavampi nyt
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26.6.2025 Farmers walk ( Strength ) Workout
Farmers walk
3 x 30m @ challenging weight, rest 2:00 between sets
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26.6.2025 Jerk Balance ( Strength ) Strength
Jerk balance
3 to 4 x 5 @ RPE 7-8 (2-3 RIR), go every 2:00-3:00
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26.6.2025 Strides Workout
Strides
6-8 x 200m @ mile pace*
– Walk back slowly for recovery –- RPE 8-9/10, Fast but not forced pace. NOT all out 200m.
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Conditioning Workout
A)
Every 3 mins x 5 sets
21 USA swing @24/16kg
15 sit up
9 burpee pull upRemaining time is rest!
REST 3 mins
B)
Every 3 mins x 5 sets
21 goblet squat @24/16kg
15/12 cal row
9 t2b
Remaining time is rest! -
Rukan puolimaraton Workout
Fatal 40 mukaellen, paritreeni, split however
400 meter Run
70 Wall Balls (20/14 lb)
400 meter Run
70 Hang Cleans (95/65 lb)
400 meter Run
70 Pull-Ups
400 meter Run
70 Deadlifts (95/65 lb)
400 meter Run
70 Push-Ups
400 meter Run
70 Box Jumps (24/20 in)
400 meter Run
70 Kettlebell Swings (24 kg)
400 meter Run
70 Toes-to-Bar
400 meter Run
70 Air Squats
400 meter Run
70 Hang Snatches (95/65 lb)
400 meter Run
70 Double-Unders
400 meter Run
70 Sit-Ups or GHD
400 meter Run
70 Burpees
400 meter Run -
Pn-reenit Workout
Vauhtipunnerrus te-ote + vala + allepud 2+2+2
15,15,25,25Tempaus pp + tempaus pa 1+1
29,31,32,34,35 jotaki pariki kertaa samalla painollaRive pp + rive pa + työntö 1+1+1
35,40,45,50Etukyykky 2s stopila
5x3
35,45,55,55,55