4.12.2019 CF Workout
Raakatempaus + Snatch Drop, 3 sek pito pohjassa
2+1x70%, 2+1x75%, 1+1x80%, 1+1x85%
"Snatch Balance"
1x3x70%, 1x2x75%, 1x2x80%, 1x2x85%, 2x1x90%
Tempaus otteella, VAPU
1x5x70%, 1x3x75%, 1x3x80%, 1x3x85%, 2x3x90%
Accessory:
pystäri 3 x 8
Jalannostot riipussa 3 x 15
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