Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.12.2019 CF Workout
Kisa/
Tempaus,
1x70%, 1x75%, 1x80%, 1x85%, 1x90%, 1 x raskas ykkönenRive + työntö 1+1x70%, 1+1x75%, 1+1x80%, 1+1x85%, 1+1x90%, 1+1xraskas ykkönen
Etukyykky
1x3x70%, 1x2x75%, 1x2x80%, 1x2x85%, 2 x 1 x90% -
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Core Armor 4 Workout
3-4 rounds for quality
8 x Tempo over head squat 4/2/1
8 x Ghd sit up
10 x Side plank rotation (right)
10 x Side plank rotation (left)
10 x T2B
