12.1.2020 Workout
For time:
Buy in 1000m Row
2 RDS
40 TTB
40 Thrusters 40kg
rest 2 min
2 RDS
8 Rope Climb
40 HSPU
rest 2 min
27-21-15-9
Box jumps
12-9-6-3
Back Squat 100kg (floor)
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