Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14.1.2020 Workout
For time:
75 TTB
5 Legless Rope Climb
50 m HS walkRest 3 min
3 RDS
5 Power Clean 120kg
10 Double KB swing 2x24kg (russian swing) -
WOD Workout
"EMOM 16'
1: 40-50 DU
2: 10 Power Snatch @30/20kg
3: 12 Burpee over the Bar
4: 15 Sit-up" -
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EASYWOD15012020 Workout
*5 min tuplahyppyharjoitukset
*Etukyykkytekniikka / 3 x 5 etukyykky
*Kahvakuulaheilautustekniikka -
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15.1.2020 Masters SM Workout
EMOM 8
2 x Rinnalleveto 70%
Työntöveto (2sek stoppi 5 cm irti lattiasta)
5x2x80%, 5x3x85%
Etukyykky 5x5x65%
Lisät:
3 x 10+10 Askellusta boksille, KB/DB
3 x 15 lisäpainollinen istumaan nousu