WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 30.1.2020 Workout

    For time

    21 pull ups
    21 GHD Sit ups
    15 C2B
    15 Weighted sit ups
    9 Bar Mu
    9 TTB

  • 29.1.2020 Masters SM Workout

    Tempaus 5x2@75%

    Rinnallavedon aloitusasennolla mave + rive taskuilta + rive

    (1+1+1)x5x70%

    Puolesta reidestä tempaus veto 5x3x100%

    Takakyykky 1x3x75%, 1x80%, 1x3x75%, 1x83%, 1x3x75%, 1x85%

    Voimatempaus 5 x 3, keskiraskas

  • Saturday Madness Workout

    AMRAP 30 min with a partner:
    100 Calorie Row or Bike or Ski
    100 Kipping Pull-ups
    100 Burpees
    100 Toes to Bar

    Goal: 1+ rounds

    One person works - split evenly.
    Rx+: Chest to Bar Pull-ups

  • WOD 29/01/20 Workout

    In team of two:
    I go you go
    3 rnds
    20 toes to bar
    20 squat snatch 60/40
    20 burpes over the bar

  • WOD 28/01/20 Workout

    AMRAP 13 minutes
    Ascending by 1s of:
    Bar Muscle ups
    Front Squats 60/40

  • Running 1600 m LM Workout

    1600 m
    purple-red

  • 29.1.2020 Workout

    Basic Endurance 60min

    Row 10 min
    5 power clean@80%
    Ski 10 min
    5 power snatch@80%
    Bike 10 min
    5 Bar mu

  • EASYWOD 29012020 Workout

    3 rounds for quality

    12 ring row
    12 istuen pystypunnerrus
    30 abmat situps

  • EASYWOD 29012020 Workout

    *Muscleup basics
    *Hyppymuscleup

    1x max reps tiukka leuanveto (kumppari)
    2 x 70 % max sarjasta

  • 1/28/20 Workout

    Warm up(10)
    10 jax
    10 dive bombers
    10 plyo jumps
    10 plank taps
    100m run
    10 pass thru
    10 halo
    10 goodmorning
    10 pvc press
    :30 samson stretch

    Workout(13)
    Amrap 13
    800m run
    then amrap the following in the time remaining:
    2-4-6-8-10-12....etc
    box step or jump overs
    devil's press 35/20 or 50/25

    Opt(12)
    Iso 4x5
    bench or strict
    curls
    reverse fly
    front to side lat raise
    -3x5 bulgarian split squat
    -1 minute max cal row
    -3x100m farmers carry

    Finisher
    100 flutter kicks
    1:00 min quad stretch