Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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+30 jumppa 🥵🥵 Workout
40 wallball
15 pull-ups
20 deadlifts @70kg/100kg
5 wall walks
15 pull-ups
40 wallball -
Main site Friday 250725 Workout
Complete as many reps as possible in 10 minutes of
- 1-minute plank hold
- 25 box jump-overs
- 1-minute plank hold
- 25 box jump-overs
- 1-minute plank hold
- 25 box jump-overs
- 1-minute plank hold
- Max back squats in the remaining time
♀ 125-lb barbell and 20-inch box
♂ 185-lb barbell and 24-inch box -
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Accessories (Shoulders) Workout
2-3 sets, 15-20 reps each:
- Lu Raises
- Prone T Arm Rotations
- KB Arnold Presses
- Prone Angels / Swimmers
- Standing Banded Ext. Rotations -
16 min AMRAP: Box Jump / KB Swing / KB Goblet Lunge Workout
16 min AMRAP:
• 2 Box Jumps 24/20”
• 2 Russian Kettlebell Swings 70/53#
• 2 Kettlebell Goblet Lunge 70/53#
• 4 Box Jumps 24/20”
• 4 Russian Kettlebell Swings 70/53#
• 4 Kettlebell Goblet Lunge 70/53#
• 6 Box Jumps 24/20”
• 6 Russian Kettlebell Swings 70/53#
• 6 Kettlebell Goblet Lunge 70/53#
… continue pattern until time is up. Goal: complete round of 18. -
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5-10-15-20-25: Power Clean / Wall Ball Workout
5-10-15-20-25 reps for time:
• Power Cleans 95/65#
• Wall Balls 20/14#
Goal: 8 min.