Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 min E2MOM: Clean pull / Hang Squat Clean / Jerk Strength
10 min E2MOM:
• 1 Clean Pull
• 2 Hang Squat Cleans
• 1 Split Jerk -
10 min E2MOM: Snatch Pull / Hang Power Snatch / Power Snatch Strength
10 min E2MOM:
• 1 Snatch Pull
• 1 Hang Power Snatch
• 1 Power Snatch -
10 min AMRAP: Hang power Clean / Push Jerk / BJO Workout
10 min AMRAP:
• 5 Hang Power Cleans 95/65#
• 5 Push Jerks 95/65#
• 10 Box Jump Overs 24/20”
Goal: 10 rounds (200 reps). -
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Käpykankaan kierre Workout
EMOM 40:
1) 5 Power clean (70kg)
2) 45 sec row (12-15 cal)
3) 6 Burpee box over jump
4) rest
5) 5 Power jerk (70 kg)
6) 45 sec row (12-15 cal)
7) 2 rope climb
8) rest -
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MamaWod Part2. Workout
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MamaWod Part1. Workout
Core :30/:15
3 rounds:
1: weighted deadbug
2: glute bridge
3: half kneeling rotation, right
4: half kneeling rotation, left