Warm up and Strength Strength
400m run or 500m row or 20 cal bike
Into
2 rounds
Barbell warm up (with empty barbell)
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 back squats
5 good mornings
Clean and Jerk
EMOM x 6
1 power clean
1 hang clean and jerk
(Try to increase weight 2-3 times)
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