Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16min EMOM Workout
16min EMOM
1) Muscle Ups 2-7
2) Front Rack Walking Lunges 12steps
3) Deficit HSPU 3-12reps
4) TTB 5-15reps -
Runs, pullups and thrusters Workout
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DEADLIFT , WALL BALL SHOTS , DU Workout
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Valakyykkyä ja bar MU:ta Workout
12 min joka alkava min
-Parittomalla minuutilla 5 valakyykkyä
-Parillisella minuutilla 1-5 bar MU -
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TCF 160126 Workout
#MetCon | 21-15-9 reps for time of:
- hang power cleans (40/20 kg)
- push-ups
- 20 single unders
