Fredag 10/5 2019 Workout
A:
High Hang Snatch 2x2
@light weight
Hang Snatch 3x2
@ moderate weight
Snatch 2x2
@ heavy weight
*add weight every set
B: Partner wod, alternate full rounds
7rft/each
1 rope climbe
5 Dead lifts 100/70kg
10 push ups
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