For total reps

This workout consists of 3 individual workouts with a 3 minute break in between. Your score is the total amount of reps performed - including the assault bike

First workout: 5 minute amrap
Second workout: 8 minute amrap
Third workout: 5 minute amrap

Buy in on the 0:00 marker for each workout: 15 cal assault bike

Then amrap for the remaining time

• 5 Pullups
• 10 Pushup
• 15 Air squats