Friday 10th May Workout
Wod: “the seven” (40 min TC)
Seven rounds for time of:
7 HSPU
7 Thrusters@60/40
7 K2E
7 Deadlift@110/80
7 Burpees
7 AKBS@24/16
7 Pull ups
Wod aims - dont underestimate this Wod , start off at around 80-90% Max effort and try to maintain it. Try to avoid long breaks that will eat away at the time cap. Move slowly but keep moving is key.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!