Warm up

Over head mobility
swings
waiters walks

Part A

10 min EMOM

Push jerk: choose reps you can maintain with good form

Odd: left
Even: right

Part B

6 min AMRAP

strict press
bicep curls (double hand)

Choose reps that will allow you to keep moving

Part C

In pairs

8 min AMRAP

15 mountain climbers (each leg)
10 swings
5 burpees