Five sets of three back squats. Pause 3 to 5 seconds at the bottom of each squat.

2RFT:
4 MU
10 HSPU
4 MU
10 KBS 32/24
4 MU
10 Up & Down

3 rounds
5 wallclimbs
10 C2Bs
20 pistol squats (alternating)

Snatch 4x3
Go as heavy as possible no misses and good form

3 Rounds for quality of:
- 12 L- pull-ups
- 2-3 Rope climbs
- 15 Ring dips

For time, 5 rounds of Cindy:
* 5 pull-up
* 10 push-up
* 15 squat

5 Rounds for Time :

► 10 Push Ups
► 20 Kettlebell Swing
► 30 Sit Ups
► 40 Hang Clean

Row 4x5min. Rest 2min between sets.

21-15 -9 reps for quality of:
Wall-ball shots, 20-lb. ball
Burpees

1a) 3 Rounds
Lunge walks/Static Lunges x 12
Goblet Squat x 12
TRX Pistol Squats x 12 each leg
Hanging Leg Raises

1b) repeat twice
24 BW squats jumps
24 BW squats
24 BW Lunges Jumps
24 BW Lunges