E2M for 20min
1: Shoulder press x10*
2: Strict pull ups xMax unbroken **
*Use the same weight for all 5 sets. Last set Amrap.
**RPE 7. Save 2-3 reps in the tank the first round
+
6min Amrap
2 squats
2 Push ups
2 Burpees
2 Alternating jumping lunges(2/each leg)
2 Dynamic plank LA
2 Dynamic plank RA