A.
EMOM x6:
1.) Jumping jacks
2.) Mountain climber
3.) Russian Ab twist
4.) Air squats
5.) Walk out + Push up
6.) Burpee

• Mobility...

B.
For time:
10 One hand Devils press
10 Squat jumps
10 One hand Devils press
20 Squat jumps
10 One hand Devils press
30 Squat jumps
10 One hand Devils press
40 Squat jumps
10 One hand Devils press
50 Squat jumps

C.
Recovery jog/Walk 10-20min.
+ stretch